Are experiencing difficulty with getting a good night's sleep? Perhaps that your body is simply desiring the right kind of resonance. Enter 174 Hz, a specific frequency that has been demonstrated as having promoting deep, restful sleep. Researchers believe that 174 Hz harmonizes with the natural frequencies of your brainwaves, creating a state of

Are you searching for ways to improve your sleep quality? Science suggests that certain tones can have a profound impact on our bodies. Among these, 174 Hz has emerged as a particularly beneficial frequency for inducing deeper, more restful sleep. Investigations have shown that listening to 174 Hz during bedtime can help reduce stress and anxiety